Your meditation is about to begin.
We recommend entering full screen mode from the view menu.
Traditionally, you'll want to face east with the screen about one or two feet away.
Be sure you are seated comfortably on a chair or pillow.
Breathe in through the nose filling your belly first and out through the mouth.
Focus on the center of the Sri Yantra.
Slowly, relax your gaze to look at the triangles.
Stare quietly, focusing on the silence between breaths.
Notice any emotions or thoughts that appear. Don't pass judgment, simply observe and refocus.
After five minutes, the image will disappear. Stare at the ghost image until it also dissappeasrs.